Prevent burnout by setting boundaries -->> [FREE WORKSHEETS]


If working mom life
is burning you out,
you've come to the right place.
Hi, I'm Jamie.
I'll help you navigate the
challenges of balancing
work & family so that
you can start living a more joyful,
fulfilling & purposeful life.
Learn More

Does this sound familiar?

+ You're busy all the time

+ You're constantly stretched too thin

+ You have too many responsibilities and it feels like the weight of the world is on your shoulders

+ You give so much to others and not enough to yourself

+ You struggle with mom guilt and often feel like you're failing (I know the feeling. I've been there.)


The pressure moms have these days is too much! It's not sustainable and moms everywhere admit that they're on the verge of complete burnout.

If this resonates and you feel like the way things are going right now isn't working for you, know that it doesn't have to be that way. Change is possible.

Ready to get rid of the overwhelm and feelings of failure? Ready to stop surviving and start thriving?

If you're motivated to make lasting change, but don't know how to get there, I can help. 

Learn More


3 simple steps to setting boundaries & start saying no

Prevent burnout by setting boundaries

These worksheets are for you if: 

--> You're overwhelmed

--> You struggle with being a people pleaser

--> You don't want to disappoint anyone and don't want anyone to think bad of you

--> You want to establish healthy boundaries so you have more time and energy for the things that are most important to you

HERE'S THE TRUTH: when you constantly say yes, you end up taking on too much; making you burnt out, overwhelmed and possibly even resentful at times. And when you say yes to one thing, it's likely taking away from something else that's important to you. 
It’s time to stop feeling bad for saying no! Grab your free worksheets to get started.

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